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"If you walk 4 miles a day four times a week, you can burn about 1,600 calories or nearly half a pound a week. If you don’t change your diet at all and keep walking the same distance over six months, you’ll lose 12 pounds. Walk the same distance for a year and you’ll drop 24 pounds."

teamrocketing:

having friends who like each other more than they like you

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"Forgiveness is an ultimate act of love. It is not the act of “forgetting” an incident or upset. It is the remembering and the choice to “give away” the hurt we have attached to the experience."
-Iyanla Vanzant (via mindofataurus)
"So fail. Be bad at things. Be embarrassed. Be afraid. Be vulnerable. Go out on a limb or two or twelve. You will fall, and it will hurt. But the farther you fall, the higher you will rise. The higher you rise, the clearer your future becomes. Failure is a gift, welcome it. There are people who spend their whole lives wondering how they became the people they became, how certain chances pass them by, why they didn’t take the roads less traveled. Those people aren’t you. You have front row seats to your own transformation and in transforming yourself, you might transform the world. It will be electric, and I promise it will be terrifying. Embrace that; embrace the new person you’re becoming. This is your moment. I promise you, it is now, not two minutes from now, not tomorrow, but really now. Own that, know that deep in your bones, go to sleep every night knowing that, wake up every morning remembering that, and keep going."