I stopped telling myself that I’m lost.
I’m on a road with no destination, I’m just driving with hope that I’ll find a place that I like and I’ll stay there.
I’m not lost, I’m on my way."
"If you walk 4 miles a day four times a week, you can burn about 1,600 calories or nearly half a pound a week. If you don’t change your diet at all and keep walking the same distance over six months, you’ll lose 12 pounds. Walk the same distance for a year and you’ll drop 24 pounds."